Areas of Expertise
Healing from Within is a wellness practice that offers safe, supportive & affordable online counselling and support as a proactive pathway to healing. A space to grow, reflect, build resilience, honour your journey and move at your own pace toward your overall well-being. HFW offers online counselling sessions for individuals, couples, wellness, trauma, loss and bereavement, and journaling support. These sessions are designed to help you explore, understand, and overcome personal challenges.

ONLINE
COUNSELLING

SERVICES

INDIVIDUAL
My individual sessions vary between wellness counselling, trauma, loss & bereavement counselling and stress, anxiety & low mood management.
Services
COUPLE
Whether you're dealing with communication issues, trust concerns, or life transitions, I am here to guide you both toward a stronger, healthier relationship.
JOURNALING
I guide individuals in journaling practices that foster resilience and emotional balance—especially helpful in the post-counselling space.





